I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…

Edit It’s bourbon but I’m counting standard US drinks.

  • RBWells@lemmy.worldEnglish
    1·
    9 hours ago

    Alcohol does affect sleep, maybe it’s interfering and your sleep isn’t as good? Though having a baby is exhausting, regardless.

    Personally if it’s 9pm I won’t have a drink, that’s too late for me because it will affect sleep, and yes, feel too tired the next day. Maybe something else would be better, a cup of tea, or pot/THC?