Low sodium diet for my heart - which is shockingly hard to do. In the US at least, it seems like everything has added salt. It’s absurd how much salt is in a can of beans or soup. I do my best to stay away from premade or processed food.
The saddest thing is that I don’t salt my meals when I cook, at least not really. I love to cook but that really hampers the taste in many many things.
Low sodium diet for my heart - which is shockingly hard to do. In the US at least, it seems like everything has added salt. It’s absurd how much salt is in a can of beans or soup. I do my best to stay away from premade or processed food.
The saddest thing is that I don’t salt my meals when I cook, at least not really. I love to cook but that really hampers the taste in many many things.
Yep it’s hard. I cook from scratch and avoid salt… I try to compensate with heavy flavours like curry spices, oregano etc. You get used to it