By that I mean basically unexpected oases in your life where and by whom you feel nurtured and restored and just safe in the moment?

For me, it was a woman at work who became like a mother to me and I’ll think a bit more about physical spaces but that is a very important aspect also

Try not to say your home space cuz that should be a given. Think outside the crib

  • cheese_greater@lemmy.worldOP
    1·
    10 days ago

    Do you ever experiment with low music that you enjoy or a comfortable soundtrack or audiobook slowed down and lightly playing the whole time?

    I find it can really help set a positive influence on my sleep and the content that comes out while sleeping and dreaming

    • Ziglin@lemmy.worldEnglish
      2·
      3 days ago

      I’ve tried a few times but it makes it harder to fall asleep. The most success I’ve had with it was when I was really tired and fell asleep watching a badly translated version of one of the original Star Wars films (empire strikes back?).