iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 14 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 14 days agomessage-square108fedilink
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up3·14 days agoNo screens for two hours before bedtime. Read a book or listen to music. Melatonin works for me. Hot shower.
No screens for two hours before bedtime.
Read a book or listen to music.
Melatonin works for me.
Hot shower.