I don’t know if anyone else has this problem but I have a really pacific issue. In general just I suck at talking. I find it hard to put my thoughts to words, I never know what words to use and I never know what to say.
I talk like xQc irl and the act of using words to hard I’m always slurring them out even tho I try not to and I have a stutter and a slip so saying thing is very hard.
https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response
I would suggest emailing improv groups around you to see if you could join a class that’s supportive. Make sure to ask the teacher ahead of time so you can get a feel for if they’d be good for you or not and if they’re willing to work with you. If you could take a friend that’s interested as well, that would help for you to work with someone you trust.