Focus on what you can control is pretty cliche advice, but it really is all you can do in situations like this. Something I’ve started doing is a “news diet” where I sit down on Monday and basically skim through the last week of political news. Then I just try and ignore political news as much as possible until the next Monday. It’s not a perfect system, but it helps deal with the fire hose style news coverage the media gives to Trump.
At this point we can only really guess. It’ll probably be days or weeks before people can dig through the voting data and do substantive post-mortems on the 2024 campaign. Th economy seems to have played a big part. People are angry at high prices and they naturally punish the incumbent party even if the President doesn’t realistically control how much eggs and gas cost. Along with that it’s looking like there was a collapse in Democratic turnout in the Rust Belt while Republican turnout stayed steady, handing Trump narrow wins in Pennsylvania, Wisconsin, and Michigan. It also looks like the Harris campaign’s bet on Republicans who didn’t vote for Trump in the primary breaking for her failed to pay off.
No, vampires usually leave that sort of “exact words” trickery to faeries and genies.