minus-squareIAmLamp@fedia.iotoAsk Lemmy@lemmy.world•What are your best tips for falling asleep?linkfedilinkarrow-up2·14 days agoI agree that niacin is great for sleep, but that’s quite a large dose of niacin. The average person is going to have a pretty significant flush effect just from a 50mg dose. 1g is gonna prickle and burn like nobody’s business. linkfedilink
I agree that niacin is great for sleep, but that’s quite a large dose of niacin. The average person is going to have a pretty significant flush effect just from a 50mg dose. 1g is gonna prickle and burn like nobody’s business.