…it doesn’t?

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Similarly- when a person is hanging off a building or cliff by one arm, and holding something heavy or another person with the other. It requires an INSANE amount of strength to hold that position, let alone actually haul them back up.

My bad I thought you were talking about 2 factor

Yeah but that won’t help you if your password gets stolen somehow and someone is trying to log in from India or something

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There a huge difference between apolitical and not wanting to be spammed by left-wing echo chamber talking points. Who do leftists think they are reaching on Lemmy anyways lol.

I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

That’s a weird take. Why do you think anyone becomes a terrorist? It’s usually not because they had a normal upbringing.

HARRIS TEETER GANG HARRIS TEETER GANG Better than Publix, Harris Teeter gang for life. When Sheron is on shift you know you’re in for a delicious fully loaded sub

Honestly, I think grocery store subs are really the best bang for your buck. Makes sense, they want to get you in the door and buy groceries there.

Here’s the problem with that statement. I agree that there is a problem with men committing rape. However, I (along with most men) have never raped anybody. Furthermore I have not done anything to perpetuate the actions of the minority of men who do commit sex crimes. Therefore I do NOT take responsibility or admit fault for their actions. Saying that men as a whole are the problem is offensive and unhelpful. It’s how random peaceful Muslims feel when conservatives tell them they need to take responsibility for the actions of terrorists and take action to stop terrorists “in their community” like all Muslims are in one big group chat. I would straight up give my life to prevent a woman I don’t know from being raped. Idk what more you want from me.

-Very skilled songwriter. I don’t necessarily like all her stuff but I legitimately think she’s the best songwriter (meaning, composing music and writing lyrics) of her generation. Probably since Bruce Springsteen or Billy Joel.

-Very attractive and a good performer

-Well connected in the music industry let her get an early start/inside track

-obsessed with being popular. I don’t mean that in a negative way, but her primary objective with her music is to please as many people as possible. I think the documentary “Miss Americana” on Netflix explains that very well-at one point she straight up says “I just want people to like me” or something like that. That means her music/career has always focused on mass appeal as opposed to making more… limited-appeal music like most artists do at some point in their career

-she’s kept a remarkably clean image even through being famous for close to two decades. It’s very telling that the worst thing her haters can say about her is “but her plane uses a lot of carbon!” This means parents let kids listen to her, brands love her as a sponsor, nobody boycotts her, etc.

-one last thing, I think people love her songs because they feel like they’re true. Her songs have a very intimate, almost confessional quality that a lot of artists strive for buy often comes off as fake.