I know your point. Access to professional help is a privilege that few have.
I think next best thing is socialising. There’s probably groups in your area (see social media for that, meetup, Facebook, forums) that meet up and talk. I highly recommend in-person meetings. Also I tried giving my body some help with food. Carbs give you some serotonin.
Don’t worry. The others will follow their big daddies. Germany will probably follow. And with Germany, must of the EU, unless they want to anger Germany and not get any funding…