Bravo! Couldn’t have said it better myself. Having been involved in bodybuilding and gym culture for 4 years now, there’s a lot of overlap between that and Nofap and other manosphere/right-wing nonsense; online that is. I almost fell down this rabbit hole myself.

Oh boy, it’s that time of year again. The NoFap team are no match for my peer-reviewed evidence.

I could be wrong but I think the (..+?) portion will either remove a dud or replenish the allowance.