4·
16 days ago20 mins is about bang on the “power nap” zone btw
- 0 Posts
- 3 Comments
Joined 1 year ago
Cake day: June 15th, 2023
You are not logged in. If you use a Fediverse account that is able to follow users, you can follow this user.
Check out the phases of the sleep cycle. IIRC a full cycle is around 90 mins so in those 3 hours you can potentially hit 2 cycles and not feel groggy.
With all the benefits of sleep (and the problems from lack of sleep) it would be better to sleep
How about Mateighas?