My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I’ll go for a walk 30-90 minutes depending on location and weather on days that I don’t do the stationary bike.

I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don’t eat much meat though, so I struggle a bit with protein intake.

In the past I’ve used MyFitnessPal to track my meals and check protein and calorie intake in particular. It’s a decent app and gave me what I needed.

Perhaps a hot take, but East of Eden was an absolute trudge to get through. I think I made it almost halfway and gave up because I was not enjoying it at all. I wasn’t sure what the main points were and there were too many details unrelated to the plot.

A less hot take, The Fountainhead was also a pain to read. It was just boring as hell and I stopped about halfway as well. I only read it because I loved Anthem and became disappointed to find out it’s only related philosophically.