Most high refresh rate screens on a phone will adjust dynamically to the use-case as to not waste battery.
Apple’s big selling point is the Apple ecosystem and their familiar UI to the phone market, If you’re an new player trying to take market share, it only makes sense that you copy their UI.
That being said, use whatever works for you.
Back in the early 2010s, I used to work for AT&T but lived in a place with good internet and I’d be selling 24 megabits per second internet to people while I had symmetrical gigabit.
It absolutely broke my heart.