

What I’m talking about but maybe didn’t do a very good job of explaining is metabolic adaptation. It can take months before your body adjusts, before you figure out what calorie deficit is needed and it varies wildly from person to person. Our brains can burn calories to be more creative or slow down to preserve ideal body weight. Which can negate a wide amount of calorie usage. https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html







I’m guessing this is a piefed problem (I’m not a user there) but Lemmy.world has been great for me. My suggestion is using lemmy.world and dabbling in piefed. Piefed will need a bit of time I’m assuming.