Some middle-aged guy on the Internet. Seen a lot of it, occasionally regurgitating it, trying to be amusing and informative.

Lurked Digg until v4. Commented on Reddit (same username) until it went full Musk.

Was on kbin.social (dying/dead) and kbin.run (mysteriously vanished). Now here on fedia.io.

Really hoping he hasn’t brought the jinx with him.

Other Adjectives: Neurodivergent; Nerd; Broken; British; Ally; Leftish

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Joined 3 months ago
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Cake day: August 13th, 2024

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    • Partial tip: There’s often the suggestion of concentrating on breathing, usually with some kind of regular pattern. This is an alternative to try.

    You’ll need to have been in bed for a while, mind racing. Take how extreme that racing is and then taking a similarly extreme, almost uncomfortably deep breath to match it. This requires having been in bed for a while.

    Hold it for a bit. Don’t count seconds - avoid numbers. As soon as you get the vaguest hint from your body that you need to let it out and breathe normally again, do so. Try to relax as much of yourself as possible as you do that. This is not a “hold your breath till you pass out” thing. You want to go back to breathing normally.

    If the breath was too deep and that freaked you out a bit, try going a bit more shallow on the next one.

    This has sometimes worked for me, especially if I’ve been asleep already and can’t get back to sleep.

    Sometimes I’ve tried a regular breathing exercise after that.

    Other times I have got out of bed and done something mindless for a while until I felt tired again. No doomscrolling.

    • More traditional tip: No caffeinated beverages for at least 6 hours before you go to bed. Yes, six. Nine’s even better.


  • Started by turning off adblocker, but not NoScript. Allowed everything except the obvious advertising domain “blogherads”, and no significant increase in usage.

    Allowed that and it added a whole bunch of domains to the list, meaning that it polls all the other ad providers and tries to run their scripts. Tried enabling those a bit at a time and noticed nothing in particular. The ads did start taking up a small amount of extra memory but no runaway effect.

    I didn’t get around to allowing them all, but I did notice that at one point I tried to scroll the page and it loaded ad section after ad section indefinitely as I scrolled.

    If you have an extension that tries to load a page right to the bottom, then that would almost certainly cause a runaway effect. It would try to load an infinite number of ads below where you were viewing the page.






  • I strongly dislike being sweaty and, if exercising, even walking somewhere, outside, dislike being at the mercy of the elements.

    There’s also that one cannot simply exercise. There are necessary activities that need to be performed afterwards if not before.

    Some people take jumping into a shower for granted, for example; they don’t even think about it, and just do it and it’s done before their brain even engages. For me that takes a lot of mental energy, which brings me onto another point:

    I do not know how much mental stamina I have for a day, so I could start an activity and run out of steam before I’ve had chance to get to the end of everything, making for a very uncomfortable hour or two as I drag myself miserably through whatever else needs to be done.

    As such I tend to want to avoid that happening, and it’s on my mind the whole time I’m doing something that takes time.

    Throwing exercise into the mix only guarantees less time to be able do the things I need to, even if there are still many hours left in the day.

    I figure this could be a case of needing to somehow force myself to do it anyway, but I do not know how to do that. And there’s that I would then need to keep doing that every day forever in order not to fall back to where I am currently, which seems both unsustainable and unpleasant.






  • I mean, you could start almost at the very top.

    Skip hydrogen which is an obvious need and we’re right at something that’s not particularly helpful with either the creation or the sustenance of life. Helium has advanced use in MRI machines, and is fun in party balloons and squeaky voice tricks, but we got by for millennia without any of that. Relatively harmless otherwise, but not necessary.

    Lithium? It does find itself in biological places often in place of more important things like sodium or potassium, but it’s neither necessary nor completely worthless, I guess.

    My vote, though, for the worst of the top of the periodic table: Beryllium. Toxic. No biological function except to cause problems. Helps make pretty crystals, but the same is true of lots of less harmful elements. In that sense then, completely worthless.