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Cake day: June 30th, 2023

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  • I’m able to sleep almost immediately basically wherever I lay my head, so I’ve never really had any problems sleeping. However the most important change I’ve ever made for sleep quality was how I consume caffeine. Yes, I believe you can fall asleep while totally wired, I can too. The problem is that the sleep quality will be terrible and definitely can contribute to insomnia.

    So first, the FDA nailed the appropriate amount of caffeine in a day. Don’t consume more than 400mg in a day, and keep track. Too much caffeine with overstimulate you and will contribute to any feelings of anxiety while awake or trying to sleep.

    Second, stop consuming caffeine several hours before bed. The biological half life of caffeine is between 6-8 hours, so if you have 400mg at 2pm, you’ll still have roughly 200mg in your system at 10pm. That’s where your sleep quality will get impacted. My personal rule is that I should space out my consumption over the morning, and stop having any caffeine at all in the afternoon.


  • The only mass production ethical chocolate I trust is Tony’s Chocolonely, because they’re the most transparent about how they source their chocolate, acknowledge that they can never be perfect in their goal, and actively try to improve conditions for workers that grow cocoa. I will also buy local artisan chocolate while traveling.

    Basically, I’ve decided that chocolate isn’t worth the neo-imperialism and slave labor.





  • rockSlayer@lemmy.worldtoMemes@lemmy.mlnot underdeveloped
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    2 months ago

    The meme doesn’t make sense to me either, but I can tell you that the person in the second panel is Michael Parenti, a highly regarded communist historian known for analyzing history through class struggle. The quote in the 3rd panel is a famous one from his lecture about the US War against Yugoslavia:

    Africa is rich! Only it’s people are poor. There are still problems in Africa today, there are still outrageous things happening today. ‘“Building your own pharmaceutical factories in Sudan” where do you think you can get off where you think you can do that, when you should be buying from the multinational pharmaceutical.’

    Take the case of India. India was a rich, advanced, developed country. Until the British went in 1800. Between 1800 and 1830 the Indian textile industry, which was outperforming the British textile industry, was dismantled and the great industrial centers were de-industrialized. The people were sent back out onto the land to grow cotton for the factories in Manchester and London. Between 1850 and 1900, the per capita income fell by 65%. So that poverty in the third world, that so called ‘underdevelopment’ … These countries are not underdeveloped, they were overexploited- they’re maldeveloped.


  • I became a socialist because I was an “essential employee” during the height of the pandemic. I was treated like shit by my company, the customers, and the government while they sung my praise. I watched my grandpa get good cancer treatment with the VA (shocker, I know, but it happens) while my sister and grandma had to fight insurance for cancer treatment.

    We can’t make a perfect world, but we can make a better one. And it starts with a socialist economy.