I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
Blanket advice for supplements: health benefit is minimal. Cost is high.
Check with your doctor or dietician or some sort of expert with more credibility than random schmucks on the internet.
And if you must, just grab the cheapest supermarket multivitamins and take only one. It probably won’t do much, but at least you’ll only waste a few pennies per day.