• zalgotext@sh.itjust.works
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    20 days ago

    Get local in-season produce.

    Ehhhhhh, I’m with you on the economic benefits, but when it comes to sodium intake, good quality canned/frozen veggies are just fine, and there’s a lot out there that don’t have any added sodium. On top of that, in a lot of culinary cases canned/frozen is better than fresh - I’d never dream of making pizza sauce out of anything other than good quality canned tomatoes, and frozen peas are usually better than fresh.

    Optionally, find a good chili oil.

    Most store bought chili oils are loaded with sodium lol.