My grocery bill is steadily climbing and I am not sure what to do. I make too much for SNAP. Any tips or tricks? It’s just me in my household, so would buying in bulk be worth it?
Edit: I want to thank everyone for their responses. I have a lot to think about.
Rice cooker
Bought a nice one (zojirushi brand that has the little elephant), but I’ve read most rice cookers work well. I use it so often for different meals and it’s been a game changer and money saver. Making rice is so simple now, and an easy cheap way to supplement a meal.
Rice eggs is a staple for us now: Make some rice, and when there’s about 5 minutes left on time, throw in some scrambled eggs for a tasty protein.
Mine is microwave safe so was relatively cheap. Follow the 1-2-2-12 to perfectly cooked rice. 1 measure of 2 cups of rice, 2 of water, some salt, 12 minutes. Can reheat, Fri overnight leftover rice and side carbs with anything specially beans.
-
Buy a rice cooker. Not only does it make rice so much more convenient, you can make meals directly in it.
-
Get a deep freezer, its useful for the points below. Honorable mentions go to a label printer and a vacuum bag machine.
-
Buy in bulk, but repack your bulk goods as soon as you buy them. I use cleaned, cylindrical PET bottles but you can use vaccum bags, glass jars (purchased or repurposed) or food storage buckets. The reason you repack them right away is because bulk goods aren’t as clean, sterile and impervious to atmosphere as you might think. There can be microscopic insect eggs in them, mould spores which will activate with the slightest moisture, and the packaging is often damaged in microscopic ways. I like to use PET bottles, washed, dried, and then pack an oxygen absorber into each one. Then I fill it with rice, small pasta, dried beans, chick peas, grains, lentils, etc. All these dry goods are way cheaper to buy in large qty. Once packed, I seal them, freeze them for 48 hrs, thaw them for 72 hrs to allow any dormant eggs to hatch, then freeze again for another 48 hrs. The oxygen absorber will collapse the PET bottle around the dried goods so you get a satisfied hiss when you open it. This way, when you get some rice, you’re only opening a single 1 liter bottle which might take a month or so to use up rather than a 25kg bag of rice which will take a year or more to use up while it gathers insects, dust, rodents, mould, moisture, etc. Stored in PET bottles, these dried goods will last for 20 years or more. I also store sugar and salt this way, but I don’t use an oxygen absorbers because these things don’t really expire at all.
-
You can buy bulk fresh vegetables (and even meat) and process it yourself. For meat, buy in bulk and portion it out into vacuum bags or ziploc bags. For fresh vegetables, buy them when they are inexpensive (usually when they are approaching the end of their shelf life, or from farmers market. I get a ton of very cheap veg from asian grocers near me) One of my favorite things to buy is butternut pumpkin for very cheap. I roast a couple of them, cut in halves, for a few hours. Then scoop out the flesh with a spoon, put it in ziploc bags, and freeze it into flat plates. When frozen, I break it up into chunks and keep them in a big tupperware in the freezer. I use them to thicken stews, pasta sauces, and make really quick soups. You can do something similar with any vegetable, whether you’re blanching them and freezing broccoli florets, or making apple sauce, or diced carrots. This also makes meal prep much easier.
-
Make more soup. Soup is really easy to make, but is infinitely variable. I have about 10-12 that I rotate through, but even if you’re just trying to use up leftovers or deal with wilty veg, you can make a soup
-
Learn how to make a bread that you like. I’m not suggesting you make loaves of whitebread, but you should try making a few different kinds of bread and find one that you like making and like eating. My go-to is foccaica, because its simple, easy, no-knead, and its not boring, it has salt and olive oil in it which makes any sandwich tasty. I make one a week, it takes about 30 minutes of actual work, and lasts me a long time. Sometimes I make mini loaves and use them for sandwiches and hamburgers. If you make your own bread with plain flour, which is the cheapest kind, it will cost you way less than storebought bread.
Edit: I forgot to mention that the label printer is for labelling all your repacked food, meal prepped food, and vacuum bags with the date of purchase, date of packing, and expiry date. Super helpful.
Mmmh I must make some foccacia, haven’t had it in some time
-
I don’t buy stupid shit like Starbucks. You can get better “coffee” much cheaper. I buy half a cow from a farmer every year. It’s roughly $3.00/lb, but that includes 50lbs of ground beef, a couple dozen steaks, roasts, ect. All in I spend about $500 and it lasts 4 of us a year and it’s about $2,000+ in meat were in buy it at a store.
What side of the cow do you get front or back?
Or is left VS. Right?
Dry goods. Bulk bags of dry rice, beans, lentils, corn grits. That stuff will last forever, and are healthy!
If you and some friends/family can pool your money together and afford it, buy a whole entire cow. Parcel out the meat, and freeze it. My family has been doing this for a long time now, and a whole cow, split between 3 households, lasts a little over a year.
Get into canning, pickling, etc. Don’t let the fresh produce you buy at the store, or grow in a garden, just flounder in your fridge, preserve it!
I can a lot of salsa over the summer. Its easy, and it’s easy to make in big batches that last awhile.
- Don’t eat out.
- Buy staples and spices and learn to make tasty dishes from them. Pretty much every culture on this planet has figured out super tasty and nutritious dishes from the staples that are available to them. Learn from them. (This will take time, as in it’s a long term goal, but it’s so worth it.)
- Don’t buy processed products of any kind. Pre-processing terribly bad ingredients for convenience is how the food industry takes your money. Buy real food.
- If you can, don’t buy meat. If you can’t, buy as little as possible. It will be better for you, for your wallet, for the animals, and for the planet. But also don’t buy any preprocessed meat replacement products (see point 3).
Aldi and Lidl.
Costco too
Costco really only makes sense with a family or group. Buying in bulk isn’t necessarily better for a single person, especially given that any impulse buys are more expensive at Costco
If it is freezable, it is fine (rotisserie chicken, for example).
I also make them into preservable forms, like I made little jar of scallion oil from a giant bag of scallion and they last years in the fridge. Ginger and garlic works as well.
You can also cook produces and store in the fridge, they will last longer, although not forever. For example, mushrooms, cabbage, etc.
You can coordinate splits with Costco members.
But beware, Aldi’s Greek yogurt (for example) is actually cheaper than Costco’s, $/oz (at least when I last compared). Costco is not always cheaper; if you really wanna save, you have to do the math relative to what local stores are available.
That makes sense
Look for red 50% off stickers at Aldi (US). You can freeze meat and save for later
Only buy in bulk what you can and WILL eat before it spoils. Staring into a cupboard that’s empty except for a huge box of something that seemed like a deal but now makes you gag is … a life lesson.
Since it’s just you, buy cooking vegetables frozen in bags, so you can take out one serving and don’t have to hurry to eat up the broccoli wilting in the fridge. Unlike canned, frozen veg keep their nutrients. Which you do need. Being unhealthy isn’t frugal.
Only buy in bulk what you can
This is the Sam Vimes boots theory in action.
Not criticising you, and you’re not wrong. However, buying in bulk suggests a) having the money to do, and b) having somewhere to store the bulk items.
Good point about frozen veggies. It’s also easier to portion out what you need compared to the binary state of a can of food.
When it comes to prepping, cans should be reserved for calorie and nutrient dense ingredients that benefit from canning anyways, like canned meats, condensed milk, sardines and shellfish, or ingredients that primarily come in canned form like diced or pureed tomatoes. Like frozen food they’re canned at peak freshness compared to store bought produce which has to be picked early to ripen in transit.
The biggest risk right now is food prices are going up due to inflation (plus corporate greed and food cartels like the meat cartel), but will soon be going up due to a lack of fertillizer globally due to the strait of Hormuz. Next year is going to be worse by far. With a lack of oil you might get rolling blackouts so be careful to not get too much frozen food…
A deep freezer can help though. You can freeze bags of water inside the deep freeze and as long as you don’t open it during a blackout it can last for a day or two (depending on how much water you freeze in there) to keep your stuff from going bad.
do note that fresh vegetables can be cheaper than frozen, depending on the season and where you live
When I had no money and no time, I relied heavily on a rotation of the following meals, with current 2026 costs in my expensive city:
- Chili Mac: 1 lb dried pasta ($1.25 for 1600 calories, 54g protein) boiled in salty water (let’s call salt and water basically free), a can of chili ($2.50 for 540 calories, 32g protein), 2 oz of shredded cheese ($1 for 220 calories, 12g protein), 0.25 oz of hot sauce ($0.25 for flavor but negligible calories/protein). Total: $5, 2360 calories, 98g protein.
- Stir fried chicken and broccoli on rice: 1 lb chicken thigh ($4.50, 600 calories, 87g protein), 1 lb broccoli ($1.50, 150 calories, 9g protein), 1 lb rice ($1.50 for 1600 calories, 32g protein), $0.50 of condiments/seasoning. Total: $8, 2350 calories, 128g protein.
- Ramen with enough stuff to make it not suck: 1 package of Shin Ramyun ($2 for 500 calories, 10 g protein), 2 eggs ($0.30, 150 calories, 12g protein), 4 oz frozen edamame ($2, 90 calories, 9g protein), 2 oz scallions ($0.20, let’s round down to 0 calories and 0g protein). Total: $4.50, 740 calories, 31g protein.
Just as an aside, chicken breasts are actually cheaper per pound than thighs at Walmart.
add a splash of heavy cream to the ramen and you will never go back
I eat out less, I order in less, I’m not going to events as much. I see the increases and it sucks but I’m fortunate enough that I can handle it. For now.
The restaurant prices are the real shockers to me. I’m trying to find some places to grab a burger for two in Toronto; not just a burger joint but a proper restaurant. I’m looking at something like $30 per person average before tax and tip, without fries. Lol. Like excuse the fuck out of me but… dining in it is.
While pretty much everyone here is taking a moment to talk about beans, peas are higher in a lot of nutrients and a lot easier to digest (I think they are tastier to). You can often get them frozen in bulk if you don’t want to deal with dried and they can disappear into a lot of recipes.
Consider backing up your rice dishes with peas if you aren’t a bean fan.
Chucked a handful of frozen peas into spaghetti sauce during the cooking process for the first time last week. Was surprised how well it worked, that’s going to be a permanent addition.
Also, edamame. Which is just young soy beans. So good!
For dinners and lunches, buy grains like rice, bulgar, farro in bulk. International grocery stores sell big bags on the cheap. Buy protein in bulk at a store like Aldi. Simple meals are 2 parts grain, one part protein, one part vegetable. Sautee or roast and sauce.
Breakfast, buy oats. Lots of ways to do oatmeal/hot cereal.
Cooking for yourself is the cheapest way to eat. My wife and I spend around $120 per week for all the meals for a family of 4 because we can cook.
I have a farm share (CSA). At the start of the year, you pay up front for a share; in return, you get boxes of veggies during the season. Since the farmer is paid up front, they don’t need to borrow money from the bank and hope for a decent harvest to repay the loan, so there’s less pressure on them: they know their farm will still be around next year. And you get boxes of veggies that were picked within the past 24 hours, so they’re all incredibly fresh. You’ll get some stuff you can find in the grocery store (ex: roma tomatoes, bell peppers) but since all the middlemen have been cut out, they last a long time (I’ve had heads of lettuce last like a month); and you’ll get some that’s either heirloom varieties (too fragile for handling by the supply chain feeding grocery stores) or unusual (ex: pawpaws, ground cherries).
I’m going to say up front that a farm share isn’t for everyone; it takes some adjustment and a bit of work to make it work well, but for me it’s worth it. I’ll note that I’m single (so it all falls on me) and vegetarian (so I can sometimes eat a lot of veggies).
Each farm chooses how to operate, so I can only speak in generalities. To accommodate different family sizes, some farms offer boxes of different sizes/prices; others offer a half-share, so instead of getting a box every week for 20-26 weeks, you get a box for 10-13 weeks (you choose which weeks you want a box). You can also find a friend to split the cost and content of a share, either splitting each box, or alternating pickup weeks.
Some farms will pre-pack the boxes for you; others will put the veggies on a table and let you choose among them; for example, this week’s share might be something like “choose 3 zucchinis/eggplants; choose 2 lbs of a bunch of different types of tomatoes; choose 4 varieties of hot peppers”, etc. Some farms you have to pick up at the farm itself; other farms have distribution points in outlying areas, will let you pick up at local farmers markets, or have home delivery for an additional fee. Some farms have work shares: instead of paying for a share, you can choose to work like 4 hours a week during the season and get a box of veggies each week in return. Most farms have pick-your-own availability for veggies that may not be to everyone’s taste (okra, herbs), where some people may want extras (tomatoes, peppers, beans), or where personal taste is important (flowers).
I’ve been with a bunch of different farms over the years (I’ve moved several times; and sometimes I’ve joined a farm that isn’t a great fit for me). For the past couple years, I’ve been getting my own box instead of splitting a share, and I’ve opted to get a 10-week share (I choose the weeks). One thing I like with the 10-week share is that I’m not facing fresh veggies to work with every week; sometimes a weekly share can seem overwhelming!
Most people make some adaptations to make a CSA work for them. It’s taken me a while, but I’ve finally come up with a set a recipes for stuff that I like, that uses the veggies I tend to get, much of which stores well; and I have a pattern of processing that works for me:
Each week, the farm sends out an email ahead of time, letting you know what’s in season and sometimes with a rough idea of how much to expect (“this’ll be the last week for blackberries, but we have lots of tomatoes!”); that helps me plan what to do ahead of time.
On weeks that I have a share, I go to the farm, do the PYO (it’s included in my share, and my starving Irish ancestors would be upset if I didn’t get them!), and choose the veggies for my box. When I get home, I wash everything, then sit in front of the tv, watching my guilty-pleasure shows and processing the veggies - as applicable, I trim, peel, slice, dice, mince, etc. As I finish each veggie, it goes into a sealed bowl or a Ziploc and goes into the fridge. I also have a spare bowl for scraps - ends and peels of onions and carrots, trimmings from peppers and leeks, etc. Those join other scraps in a big Ziploc in the freezer; when I have enough scraps, I use it to make veggie stock. And there’s another bowl for stuff I can’t use, that either goes in the garbage or a compost pile (I’ve stopped composting in recent years).
On Saturday, I spend a couple hours cooking, usually 2-3 big dishes or 4-5 smaller ones - it depends on my mood and what’s in season. Then half the food gets portion-sized and frozen; the other half gets eaten over the week or so following. While cooking, I may pickle some veggies. Pickling is easy: you put your chosen veggies and spices in a jar, heat up your pickling brine, pour the brine over the veggies, and seal the jar. During a season, I may pickle dilly beans, beets, giardinieri, garlic, onions, cucumbers, etc; I may eat them out of the jar or use them as ingredients in future dishes.
[continued in next comment]
On Sunday night, I sit in front of the tv, once again watching guilty-pleasure shows, and I use whatever veggies are left over to make salads. Each week I try for a mix of styles so I don’t get bored: for a couple salads I may toss in some nuts and berries or apple pieces to make it a bit sweet, while others I’ll put in extra peppers or onions to give it some zing. Any lettuce goes on top so it doesn’t get soggy over the week; crunchy stuff like croutons goes in a snack Ziploc on the side so it stays crunchy (ziplocs get rinsed and reused every week, and some recycled year to year). Dressing goes in an old pill bottle along the side. I make ten salads: one for each lunch and dinner for the week.
In front of Sunday night’s tv, I’ll also make little veggie snack-packs: veggies in a Ziploc (add a little water to keep them fresh), some of them with an old pill bottle of dressing or dip on the side After I’ve finished, any veggies that haven’t been used cooking, salads or snack-packs, they get frozen to be used in future meals.
Herbs tend to come in small bunches during the season and it can be annoying to process small amounts each time. I’ve settled on cleaning and chopping them up each week (in front of Friday nights tv), then freezing them. At the end of the season, I’ll take them out of the freezer and dry them and add them to my spice cabinet.
Once or twice a year, I’ll spend a couple hours making freezer jam, which is insanely simple: mash the berries, add sugar and pectin, stir, put in containers, leave them on the counter for a day, then move to the freezer. I can use the jam for sandwiches, cake filling, topping for pancakes and waffles, or give them out as stocking stuffers over the holidays.
And once a year during high tomato season, I’ll spend a Saturday afternoon processing tomato: I’ll make and can some salsa, make and freeze some marinara, boil down a bunch of tomatoes into tomato paste (freeze them in ice cube trays, then move them to ziplocs; you can use them as-is or dilute them into soup, sauce or puree).
How much time is all this? I find it helps to reframe things and count them toward other goals or desires. The hour I spend doing PYO on alternate weeks isn’t “farm-share time”, it’s counted toward my weekly exercise goals. Time in front of the tv isn’t counted either, as I’m catching up on guilty-pleasure tv (without the guilt, since I’m actually working, lol). The couple hours batch-cooking on alternate Saturdays, I would likely to have been batch-cooking anyway. That really leaves like 1.5 to 2 Saturdays each year, where I’m making jam, making and canning salsa, etc.
Price-wise, I’m paying $400 a year for a ten-week share, but again I re-frame it: I eat the fresh meals over the summer and fall and the frozen meals over the winter and spring, plus there’s also whatever I’ve pickled, canned, jammed or frozen. For me, it’s really a year-round benefit that works out to about $7.70 per week for farm-fresh (often organic) ingredients and homemade meals spiced to my personal tastes. It provides over half the food I eat each year, which means the rest of my food budget stretches further. And I’m eating healthy foods, not highly-processed stuff.
For me, the key has been coming up with a set of recipes for the ingredients I’ll get, for dishes that I’ll enjoy, and that preserve well - usually frozen. I only have the normal freezer-on-top-of-fridge, but by the end of the season, it’s crammed with lasagna, French onion soup, eggplant Parmesan, scalloped daikon, strawberry pancakes, blueberry muffins, stuffed tomatoes and peppers, zucchini boats, butternut squash bread, seven-layer casserole, chili, etc.
I’ll admit this isn’t for everyone: you need to adjust your habits to what’s in season instead of what you buy from the store, you need to find recipes that work for you, you need to spend time cleaning, processing and cooking the veggies. But for the people who do adjust, it can save money.
Wow thank you for your insights. That sounds great. I realy have to look into that.
I usually struggle with finding new recepies I want to make and end up resorting to my usual rotation. Do you by any chance have a recipe that you find interesting and thats not too hard to make for a single person? Would be greatly appreciated :)
I realy have to look into that.
Try googling CSA and your county (if in the States), or CSA near your town. There’s also local harvest.org, but they don’t list everyone, and some of the ‘too far to consider’ farms will have local drop-offs.
My most recent discoveries are scalloped diakon and butternut squash bread [not entirely sure that’s the recipe I used, but I’m at work, lol].
I found butternut squash bread because last year’s harvest brought me no less than ten butternut squashes and I didn’t want to eat all of them broiled or in soup. The bread is great - it’s like zucchini bread or banana bread - light, mild, good with a bit of butter or cream cheese on top. I cooked down the squashes and froze the cooked innards, then made the bread over the winter, when I had more time (and partially because I couldn’t have fitted all the fully cooked loaves into the freezer, lol). It’s good and simple.
The second one’s a little more complicated to cook but I’m actually delighted with the scalloped diakon because I’ve been trying to find a decent daikon recipe for years and everything either makes it too noticable (I don’t actually like diakon, but I refuse to waste food) or it makes the dish bland and unappetizing. That scalloped daikon recipe makes them mild and tasty and just right for me. Daikon saves well, so my plan for diakon season this year is to just save them all up and make one large batch of scalloped daikon all at once.
I also made a really nice ground cherry tart once, but I’ve been struggling to re-find the recipe :( There are also fairly easy recipes for using display pumpkins to make pumpkin pie, which I often do: I’ll process the pumpkin and make pie filling, freeze the filling flat in a Ziploc, them unfreeze it and stick it in a pie shell for Thanksgiving or Christmas. If I’m eating with someone, I can legitimately claim it’s a pie made literally from scratch.
If anyone has questions, I’m happy to answer!
CSA is great and ethical consumption, and I am thinking about getting one from my local community farm. The only obstacle is that I need to drive there and that is annoying.
That being said, from my personal experience, CSA will be more expensive than big box stores.
CSA will be more expensive than big box stores.
Probably, yeah, and I don’t want to minimize that. However, chances are also that the food is either more unique (heirloom varieties that taste better but either don’t travel well or “looked ugly”), or it’s fresher and will last longer (because they’re not being sent to a sort-and-pack facility, put in a warehouse, sent to a regional warehouse, a local warehouse, and then the back of a store).
I also like that it forces me to eat more vegetables than I would in my ‘normal’ diet.
Bulk on the dry staples. I’ve found that a good hack for saving on having to buy on storage containers is buy the giant pickle jars and then reusing them for beans, rice, and oats. I break down my prices per ounce, so while most of my food comes from Winco, there’s a few things I get at Albertsons on occasion because their overpriced foods are less likely to sell and end up on exceptional markdowns. I hit food banks.
I’m fortunate to have a lot of growing space and ramped up my casual, for fun garden to an actual food producing garden. I’m planting in waves, little fast growers like radishes in the boxes the tomatoes are starting in. Eventually the tomatoes will block but I can get a few cycles of the radishes before that happens. Also built a coop and have four lovely little hens that should start laying in a couple more weeks. The trade off is that all of this takes a lot of time.
I bought quality pressure cooker and make giant batches of beans that can be divided and frozen. About every three weeks I have to cook a batch but they work as burrito filling, nacho topper, taco salad fill. I do a lot of stir fries with frozen veggies and ramen or brown rice I made in the pressure cooker.
Bread machines are a frequent find at thrift shops. People buy them, never use them, dump them, so they’re brand new but 1/10 the cost. You can get fancy with them or just spend about 10min getting the ingredients assembled, set it and forget it. It’s been one of the best investments I’ve made.
Dumpster diving.
You’ll be distressed to find out how much shit your local supermarket throws out.
Investing, assuming you have some spare room for storage.
I own 2x50 lb bags of rice, 25lbs of dry black beans, 40 lbs of pizza flour, 50lbs of masa flour, 100lbs of AP flour. Bulk pasta.
At those bag sizes, the cost per serving is tiny.
Rebag all the flours, freeze the individual bags, then store them in Beren’s cans. I fit most of that in 2 cans.
Buy and freeze protein when it’s on sale.
Learn how to make pancake/waffle mix, pizza crust. bread, chicken breading.
Shop for perishables at Aldi or Lidl, Walmart if need be.
You save so much on non-perisable bulk that you can start out with one or two things and slowly grow you pantry to the point there you can afford to bulk buy easily, but you must save for it and reinvest.
